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Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 2 tablespoons peanut butter1 medium banana, mashed¼ cup uncooked oatmeal½ cup egg whites1 scoop vanilla protein (we used ON Gold Standard Whey Protein)1... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Thriving With Diabetes Virtual Classes

Thriving With Diabetes Virtual Classes

By Erin Decker, MS, RDN, LDN, CDE    Can you cure diabetes? What’s the best diet for diabetes? Did I cause my diabetes? Will I always have to take medication? Whether you are newly diagnosed with diabetes or have been living with it for some time, chances are at... Read More
Categories: Education,  Healthy Living,  Nutrition
Campfire/Grilled Foil Pack

Campfire/Grilled Foil Pack

By Nadeen Risi, MS, RDN, LDN     Prep Time: 5 minutes Cook Time: 40 minutes Makes: 3 servings Ingredients: 3 chicken sausage links, sliced½ yellow onion, sliced½ medium zucchini, sliced in half moons½ medium squash, sliced in half moons1 orange bell pepper,... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Greek Turkey Burgers

Greek Turkey Burgers

Written by: Grace Burton, MS, RDN, LDN Prep Time: 20 minutes Cook Time: 15 minutes Makes: 5 servings Ingredients 1 ½ pounds 93% lean ground turkey 1 tablespoon minced garlic 1 teaspoon ground cumin 2 teaspoons dried oregano 1/3 cup Kalamata olives, finely chopped 3... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Back to (Online) School

Back to (Online) School

Written by Dr. Sharon B. Kirlik, PhD, LCSW, Behavioral Wellness Therapist   HOORAY! In North Carolina, it is the final weekend of summer break. Parents and students are, no doubt spending their final days anxiously anticipating the changes this year’s online... Read More
Categories: Education,  Healthy Living
Pregnancy Superfoods

Pregnancy Superfoods

Written by: Julia Bumpus, MS, RDN, LDN   Although pregnancy seems like a great time to eat for two and really indulge, but it’s actually more important than ever to optimize nutrition. Believe it or not, research suggests that healthy eating in the first 1000... Read More
Categories: Education
Mediterranean Bean Salad

Mediterranean Bean Salad

Written by: Grace Burton, MS, RDN, LDN Prep Time: 20 minutes Makes: 6 servings Ingredients Salad: 1, 15 ounce can of low sodium chickpeas, drained and rinsed1, 15 ounce can of low sodium white beans, drained and rinsed¼ cup pitted kalamata olives, halved1/3 cup... Read More
Categories: Healthy Living,  Nutrition,  Recipes
5 Ways to Eat Healthier at a Mexican Restaurant

5 Ways to Eat Healthier at a Mexican Restaurant

Written by Avance Care registered dietitian Julia Bumpus, MS, RDN, LDN   Here are just a few ways to try and lighten up your Mexican meal! No need to follow every single suggestion but you might a few of the following helpful if you are trying to enjoy some... Read More
Categories: Education,  Nutrition
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