Extended Hours Appointments
COVID-19 Vaccine Updates

COVID-19 Vaccine Updates

    **Due to limited supplies, Avance Care does not carry the vaccine at any locations at this time. We will continue to update with information as it becomes available.     Local Health Departments and Hospital systems are working to vaccinate as many... Read More
Categories: Education,  Medical Director
Sheet Pan Hawaiian Pineapple Chicken

Sheet Pan Hawaiian Pineapple Chicken

Written by: Prep Time: 20 minutes  Cook Time: 15-20 minutes Makes: 5 servings Ingredients 1 pound boneless, skinless chicken breasts, cut into bite size pieces 3 teaspoons chili powder 2 teaspoons ground cumin 3 fresh garlic cloves, minced 2 tablespoons olive oil 1... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Create Your Own Trail Mix

Create Your Own Trail Mix

Written by: Mindy McCullough, MS, RDN, LDN   Total Time: 5 minutes Makes: 4.5-5.5 cups Serves: ~15 people Ingredients 1 ½ cups raw or dry-roasted unsalted almonds, pecans, walnuts, and/or cashews1 cup raw or dry-roasted unsalted sunflower seeds or pumpkin seeds1... Read More
Categories: Healthy Living,  Nutrition,  Recipes
12 Days of Mindfulness

12 Days of Mindfulness

Written by Amanda Burrafato, LMFT, LCAS 1. I spy: Name as many objects that you can see within the room. Name as many colors as you can see. 2. Concentration, No repeats, No Hesitations: Select a category (animals, girls names, bake goods, candies, games, sports... Read More
Categories: Education
Create a SMART New Year’s Resolution

Create a SMART New Year’s Resolution

By Avance Care Registered Dietitian Mindy McCullough, MS, RD, LDN   The start of a new year means a clean slate, a chance to re-focus, re-charge, and reinvigorate the person you already are.  With good intentions, we tend to run full steam ahead into 2021 armed... Read More
Categories: Education,  Healthy Living
Celebrating with Intimate Holiday Gatherings

Celebrating with Intimate Holiday Gatherings

By Avance Care Registered Dietitian Mindy McCullough, MS, RD, LDN   The 2020 holiday season is in full swing and this year’s celebrations look a little different than years past. Playing it safe with smaller gatherings, outdoor celebrations, and video calls help... Read More
Categories: Education
A Family Therapist’s Guide to Surviving the Holidays

A Family Therapist’s Guide to Surviving the Holidays

Written by Amanda Burrafato, LMFT, LCAS As we careen into the holiday season of an altogether unprecedently stressful year, we may find ourselves in the old reliable stress produced by the holidays. While you brine your turkey and stock your shelves with supplies,... Read More
Categories: Education
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