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Psychiatric Advance Directives

Psychiatric Advance Directives

Written By: Andrew Heil, MSW, LCSW, LCAS Hello! As we approach the end of Mental Health Awareness Month, I hope everyone has had a chance to review our past social media posts sharing information from the National Alliance on Mental Illness or NAMI. If it slipped past... Read More
Categories: Education
Lightened Up Strawberry Shortcake

Lightened Up Strawberry Shortcake

Written by: Christina Dauer, MPH, RDN, LDN, CDE Prep Time: 30 minutes Cook Time: 30 minutes Makes: 8 cakes Ingredients Shortcakes: 1 ½ cups all-purpose flour, plus more for dusting3 tablespoons granulated sugar1 ½ teaspoons baking powder½ teaspoon salt3 tablespoons... Read More
Categories: Healthy Living
5 Tips for Healthy Eating on the Road

5 Tips for Healthy Eating on the Road

Written by: Liz Elam, MS, RDN, LDN Whether it’s a short trip to the Carolina coast or a cross-country excursion, road trips can be a challenging obstacle to navigate when trying to maintain healthy habits. While summer traveling and vacation is a time for rest and... Read More
Categories: Education
BBQ Chicken Quinoa Bake

BBQ Chicken Quinoa Bake

Written by: Christina Dauer, MPH, RD, LD/N, CDE Prep Time: 20 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 1 cup uncooked quinoa (any color) 1½ cups low-sodium chicken broth (or water) 1 tablespoon extra-virgin olive oil ¾ cup sweet corn kernels (from 1... Read More
Categories: Healthy Living
Greek Yogurt Parmesan Chicken

Greek Yogurt Parmesan Chicken

Written by: Grace Burton, MS, RDN, LDN Prep Time: 5 minutes Cook Time: 45 minutes Makes: 5 servings Ingredients 1.5 pounds boneless skinless chicken breast ¾ cup nonfat plain Greek yogurt ½ cup parmesan cheese 2 garlic cloves, minced 1.5 teaspoon seasoning of your... Read More
Categories: Healthy Living
Lightened Up Pimento Cheese

Lightened Up Pimento Cheese

Written by: Grace Burton, MS, RDN, LDN Prep Time: 5 minutes Cook Time: N/A Makes: 8 servings Ingredients 2 cups shredded reduced fat sharp cheddar cheese ¼ cup plain 0% Greek yogurt ¼ cup light olive oil-based mayonnaise 4-ounce jar chopped pimentos, drained ¼... Read More
Categories: Healthy Living
Weekly Dinner Plan for Two — Budget Eating Pt. II

Weekly Dinner Plan for Two — Budget Eating Pt. II

By Erin Burke, MS, RDN, LDN, CDE A couple of weeks ago, I discussed menu planning on a low budget. This week, I upped the budget a bit according to the USDA’s “moderate to liberal” cost (1). This averages out to $141 to $177 per week for two adults, aged 19-50. With... Read More
Categories: Education
Banana Blueberry Oatmeal Bake

Banana Blueberry Oatmeal Bake

Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 15 minutes Cook Time: 35 minutes Makes: 8 servings Ingredients Non-stick cooking spray2 ¼ cups old fashioned oats1 teaspoon baking powder½ teaspoon ground cinnamon¼ teaspoon salt~3 medium sized bananas, mashed with a... Read More
Categories: Healthy Living
A Conversation with Carinne Woodworth, PA-C

A Conversation with Carinne Woodworth, PA-C

Name: Carinne Woodworth, PA-C Role at Avance:  Physician Assistant Years at Avance Care: Less than one My first job: When I was 12 years old I passed out guides to people as they entered the local fair in our area. I also sold nightcrawlers from my house (I did not... Read More
Categories: Education
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