After-Hours Care Appointments
Fresh Tomato Salsa (Pico de Gallo)

Fresh Tomato Salsa (Pico de Gallo)

Written by: Nadeen N. Risi, MS, RDN, LDN Prep Time: 5-10 minutes Makes: 3 servings Ingredients 3 medium sized fresh tomatoes, stems removed (about 1 to 1 ½ pounds) ½ red onion, chopped 1 jalapeño pepper, seeds and ribs removed Juice from 1 lime ½ cup chopped cilantro... Read More
Categories: Healthy Living
Quinoa Oatmeal Blueberry Breakfast Bars

Quinoa Oatmeal Blueberry Breakfast Bars

Written by: Julia Berkelhammer, MS, RDN, LDN   Makes: 16 servings Ingredients 1 ½ cups quick cooking oats1 cup cooked quinoa1 teaspoon baking powder⅓ cup sugar¼ cup flax seeds1 cup mashed bananas (about 2 medium)2 eggs2 tablespoons nut butter2 tablespoons fresh lemon... Read More
Categories: Healthy Living
Grilled Fruit Kebobs with Frozen Yogurt

Grilled Fruit Kebobs with Frozen Yogurt

Written by: Julia Berkelhammer, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 8 minutes Makes: 6 kebobs (skewers approximately 9″ in length) Ingredients 1 cup fresh pineapple 1 cup of raw peach 1 cup fresh plums All juice from the fruit 3 teaspoons honey 1... Read More
Categories: Healthy Living
Crock Pot Salsa Chicken with Black Beans and Corn

Crock Pot Salsa Chicken with Black Beans and Corn

Written by: Grace Burton, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 6 hours Makes: 4 servings Ingredients 1, 15 ounce can of no salt added corn, rinsed and drained 1, 15 ounce can of no salt added black beans, rinsed and drained 1 pound boneless, skinless chicken... Read More
Categories: Healthy Living
Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Written by: Grace Burton, MS, RDN, LDN Prep Time: 5 minutes + 4 hours in the refrigerator Cook Time: N/A Makes: 1 serving Ingredients ¼ cup plain nonfat Greek yogurt½ cup unsweetened vanilla almond milk¼ cup pumpkin puree½ teaspoon vanilla extractStevia or Truvia for... Read More
Categories: Healthy Living
Slow-Roasted Cherry Tomato Bruschetta

Slow-Roasted Cherry Tomato Bruschetta

Written by: Sarah Muniz, RD, LDN Prep Time: 15 minutes Cook Time: 1 hour Makes: 14 servings Ingredients 3 pints cherry tomatoes 1 tablespoon extra-virgin olive oil 3 cloves minced garlic ½ teaspoon salt ½ teaspoon freshly ground pepper ¼ cup sliced fresh basil 1... Read More
Categories: Healthy Living
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