After-Hours Care Appointments
Instant Pot Chana Masala

Instant Pot Chana Masala

Written by: Erin Burke, MS, RDN, LDN Prep Time: 15 minutes Cook Time: 15 minutes, 35-45 minutes inactive Makes: 6 servings Ingredients 2 cups dried chickpeas, soaked overnight2 tablespoons vegetable oil1 onion, chopped1 bay leaf2 teaspoons garlic, minced2 teaspoons... Read More
Categories: Healthy Living
Italian Braised Chicken

Italian Braised Chicken

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 25 minutes Makes: 10 servings Ingredients 10 skinless chicken thighs on the bone, 5 ounces each kosher salt and fresh black pepper, to taste 1 tablespoon plus 1 teaspoon olive oil 4 garlic cloves,... Read More
Categories: Healthy Living
Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

Written by: Erin Burke, MS, RDN, LDN, CDE Prep Time: 15-20 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 1 butternut squash, peeled and cubed, or about 3 cups1 carrot, peeled and cubed1 tablespoon olive oil2 tablespoons unsalted butter1 onion, sliced3-6... Read More
Categories: Healthy Living
The Inside Scoop on the Avance Care Cookbook

The Inside Scoop on the Avance Care Cookbook

By Avance Care Registered Dietitian Julia Bumpus, MS, RD, LDN   Why did we create the cookbook? I think most of the dietitians here at Avance agree that one of the things most patients want help with is meal planning. We realized that being able to provide a trusted,... Read More
Categories: Healthy Living
Oat Date Energy Balls

Oat Date Energy Balls

Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 15 minutes Makes: 30 balls Ingredients 8 medjool dates, pits removed1 cup uncooked old fashioned oatmeal½ cup ground flax seed⅓ cup unsweetened coconut flakes⅓ cup mini chocolate chips1 teaspoon vanilla extract½ cup... Read More
Categories: Healthy Living
Greek Style Egg Muffins

Greek Style Egg Muffins

Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 8 minutes Cook Time: 20 minutes Makes: 12 servings Ingredients 10 eggs2 tablespoons skim milk½ cup feta cheese½ cup sun-dried tomatoes, julienne cut1 cup fresh baby spinach, choppedSalt and pepper to tasteCooking... Read More
Categories: Healthy Living
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