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Classic Meatloaf

Classic Meatloaf

Written by: Erin Burke, MS, RDN, LDN, CDE   Prep Time: 25 minutes Cook Time: 1 hour Makes: 6 servings Ingredients ½ cup oats4 ounces cremini mushrooms (about 1 ½ cups)1 tablespoon plus 1 teaspoon olive oil, divided½ cup finely chopped onion½ cup finely chopped... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Our Case for Emotions

Our Case for Emotions

Written by Dr. Sharon B. Kirlik, PhD, LCSW, Behavioral Wellness Therapist   DOWN with the thought of “negative” emotions! We are here today to represent to you, dear audience, that there ARE no such things as “negative” or “positive” emotions and that ALL... Read More
Categories: Education,  Healthy Living
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