After-Hours Care Appointments
Lightened Up Strawberry Shortcake

Lightened Up Strawberry Shortcake

Written by: Christina Dauer, MPH, RDN, LDN, CDE Prep Time: 30 minutes Cook Time: 30 minutes Makes: 8 cakes Ingredients Shortcakes: 1 ½ cups all-purpose flour, plus more for dusting3 tablespoons granulated sugar1 ½ teaspoons baking powder½ teaspoon salt3 tablespoons... Read More
Categories: Healthy Living
BBQ Chicken Quinoa Bake

BBQ Chicken Quinoa Bake

Written by: Christina Dauer, MPH, RD, LD/N, CDE Prep Time: 20 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 1 cup uncooked quinoa (any color) 1½ cups low-sodium chicken broth (or water) 1 tablespoon extra-virgin olive oil ¾ cup sweet corn kernels (from 1... Read More
Categories: Healthy Living
Greek Yogurt Parmesan Chicken

Greek Yogurt Parmesan Chicken

Written by: Grace Burton, MS, RDN, LDN Prep Time: 5 minutes Cook Time: 45 minutes Makes: 5 servings Ingredients 1.5 pounds boneless skinless chicken breast ¾ cup nonfat plain Greek yogurt ½ cup parmesan cheese 2 garlic cloves, minced 1.5 teaspoon seasoning of your... Read More
Categories: Healthy Living
Lightened Up Pimento Cheese

Lightened Up Pimento Cheese

Written by: Grace Burton, MS, RDN, LDN Prep Time: 5 minutes Cook Time: N/A Makes: 8 servings Ingredients 2 cups shredded reduced fat sharp cheddar cheese ¼ cup plain 0% Greek yogurt ¼ cup light olive oil-based mayonnaise 4-ounce jar chopped pimentos, drained ¼... Read More
Categories: Healthy Living
Banana Blueberry Oatmeal Bake

Banana Blueberry Oatmeal Bake

Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 15 minutes Cook Time: 35 minutes Makes: 8 servings Ingredients Non-stick cooking spray2 ¼ cups old fashioned oats1 teaspoon baking powder½ teaspoon ground cinnamon¼ teaspoon salt~3 medium sized bananas, mashed with a... Read More
Categories: Healthy Living
Banana Nut Muffins

Banana Nut Muffins

Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 20-25 minutes Makes: 12 servings Ingredients 4 bananas, mashed with a fork (the riper, the better) 4 eggs ½ cup peanut butter (used Justin’s peanut butter) 2 tablespoons coconut oil, melted 1... Read More
Categories: Healthy Living
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