Blueberry Banana Frozen Greek Yogurt Bars
Written by: Shannon Corlett, MS, RDN, LDN
Prep Time: 10 minutes
Freeze Time: Overnight
Makes: 6 servings
1 ½ tablespoons honey
16 ounces plain, nonfat Greek yogurt
1 small banana
1 cup blueberries
Reusable popsicle mold
- Stir honey into Greek yogurt.
- Pulse bananas and blueberries in a food processor or blender until liquid consistency.
- Combine yogurt mixture and fruit mixture together and pour into 6 popsicle molds. Alternatively, layer yogurt and fruit mixture into molds for a “layered look.”
- Freeze overnight.
- Briefly run under hot water to remove from popsicle molds.
Nutritional Information per Serving:
Serving Size: 1 Popsicle
Calories: 88, Fat: 0g, Protein: 8g, Carbohydrates: 11g, Fiber: 1g, Sodium: 23mg
Nutrition Tip: Greek yogurt bars are a high protein alternative to most sweet treats. These can also be made with other combinations of fruit such as strawberries, raspberries, peaches, or plums. If you prefer an even lower sugar snack, replace honey with Stevia, saving an extra 4g of carbohydrate per bar!